It may sound incredible, but you can actually transform your body into a fat burning machine. Knowing the right kind of food to eat and identifying foods that you should avoid are the simple steps in achieving this goal.
10 Effective Tips To Transform Your Body Into a Fat Burning Machine:
1. Eat grapefruit
We all know that it is bitter, but grapefruit is an excellent way to quickly boost your metabolism. Dr. Douillard suggests eating one or two each day, in the morning. But if you do not like the taste, you can sweeten it up in the next step.
2. Eat raw honey
It does not give blood sugar spikes like other sweeteners. Just the raw honey has the positive benefits for your metabolism.
3. Drink water before every meal
You are aware that you need to drink water, but you may not know when or how much. Dr. Douillard suggests drinking about 16 ounces 20 minutes prior to every meal. Drinking water improves your metabolism and decreases appetite.
4. Eat the right breads
Most types of bread have gluten that can make you feel sluggish and stall your weight loss, not all types of bread should be avoided. Toasted sourdough and rye bread are actually good for your insulin levels. Surely, you are happy because you do not have to cut bread out of your diet.
5. Embrace vinegar
If you start your meal with vinegar, it will help your blood sugar and insulin levels. You could utilize it as a dressing for salad. If you do not like vinegar, you could always substitute it with lemon juice.
6. Drink green tea while you eat
Sip on green tea during your meal. The caffeine will help digestion while the nutrients in the tea work as antioxidants. According to Dr. Douillard, it will also help decrease fat absorption.
7. Spice up your meals
Some spices will help slow sugar absorption and burn extra calories, so stock your pantry with cayenne, pepper, ginger and turmeric.
8. Sip hot water
According to studies, it is found that if you sip hot water every 10 to 15 minutes throughout the day, it will work as a digestive cleanse. It helps hydrate you if you have been dehydrated. According to Dr. Douillard you can try it for a day to see how you feel.
9. Increase fiber
Regular bowel movements are very important. You should increase the fiber in your diet in order to clean out your system. Dr. Douillard suggests adding a tablespoon of ground flax or Chia seeds to every meal to keep you regular.
10. Eat beets
Beets cleanse your liver and gallbladder and can improve digestion. If you add one serving of raw shredded beets to your diet every day, you can have an improvement on your health and metabolism.