Lose Up to 24 Pounds in 2 Weeks with This Amazing Egg Diet

If you’ve gained weight during the holidays, now is the perfect time to shed those extra pounds and go back to your previous weight. The following diet, based on boiled eggs, will help you achieve this within a period of two weeks. Moreover, the diet works by improving your digestion and burning excess fat.

What’s more, it increases the feeling of satiety so you will feel less hungry and intake less calories. It’s important to drink a lot of water during the diet in order to encourage the detoxification of the body and also to hydrate it properly. The recommended daily intake of water is 8 glasses per day.

Drinking enough water helps you remain fit, energized, and less hungry. During the diet, you need to avoid desserts and junk food. That is, lower the intake of sugar and processed foods as much as possible. Also, you should eat as less salt as possible and when you need to use salt, use sea salt, not table salt. Let’s take a look at the menu now:

1st week

Monday

Breakfast: 2 boiled eggs and a citric fruit

Lunch: 2 slices of whole wheat bread and some fruit

Dinner: a bowl of salad and steamed chicken meat

Tuesday

Breakfast: 2 boiled eggs and a citric fruit

Lunch: steamed chicken meat and green veggie salad

Dinner: 2 boiled eggs, an orange, and salad

Wednesday

Breakfast: 2 boiled eggs and a citric fruit

Lunch: a slice of whole wheat bread, a tomato, and low-fat cheese

Dinner: steamed chicken meat and salad

Thursday

Breakfast: same as Wednesday

Lunch: some fruit

Dinner: steamed chicken and salad

Friday

Breakfast: same as Thursday

Lunch: steamed veggies and 2 eggs

Dinner: fish and salad

Saturday

Breakfast: same as Friday

Lunch: some fruit

Dinner: steamed chicken and veggies

Sunday

Breakfast: same as Saturday

Lunch: steamed chicken and veggies and tomato salad

Dinner: steamed veggies

2nd week

Monday

Breakfast: same as in 1st week

Lunch: steamed chicken and salad

Dinner: an orange, 2 eggs, and salad

Tuesday

Breakfast: same as Monday

Lunch: 2 boiled eggs and steamed veggies

Dinner: fish and salad

Wednesday

Breakfast: same as Tuesday

Lunch: steamed chicken and salad

Dinner: 2 boiled eggs, an orange, and veggie salad

Thursday

Breakfast: same as Wednesday

Lunch: 2 boiled eggs, steamed veggies, and low-fat cheese

Dinner: steamed chicken and salad

Friday

Breakfast: same as Thursday

Lunch: tuna salad

Dinner: 2 boiled eggs and salad

Saturday

Breakfast: same as Friday

Lunch: steamed chicken and salad

Dinner: a fruit

Sunday

Breakfast: same as Saturday

Lunch: steamed chicken and veggies

Dinner: same as lunch

Important to note: Since the diet is high in protein, make sure you consult your physician before trying it. In combination with regular workout, it will definitely do wonders for your body and overall health.

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