Date is an exceptional fruit indeed. It holds amazing health benefits and only 3 dates per day can do amazing things for your body. Let’s take a look:
Rich in nutrients
Dates have an abundance of copper, fiber, manganese, potassium, magnesium, and vitamin B6.
Beneficial for the digestive system
If you suffer from IBS, constipation, or other digestive problems, dates are all you need. Namely, thanks to the fiber they contain, they can reduce the chances of colon cancer. They’re also a great cure for hemorrhoids.
Dates can help you lower ache and reduce swelling because they’re rich in magnesium. According to studies, magnesium in dates lowers arterial inflammation, and thus, decreases the chances of cardiovascular illnesses as well as other conditions like Alzheimer’s, arthritis, etc.
Healthy pregnancy with the help of dates
According to a research done at UST, women who ate dates during the last 4 weeks of their pregnancy had a more favorable labor and delivery.
Natural remedy for high blood pressure and stroke
As dates contain magnesium, they’re excellent for lowering high blood pressure. Also, they’re rich in potassium which betters the functioning of the heart. Seven studies showed that magnesium lowers the chances of stroke by 100% for every 100 mg of magnesium you intake on a daily basis.
Improve the brain function
Studies indicate that when a person has enough vitamin B6 in their system, the brain’s functioning is much better. That is, you’re more focused, your memory is improved, and you can access information much faster. Dates are the perfect food for a sharp mind.