What if someone tells you that you can drop a dress size simply by torching your belly fat with lemon, taking cinnamon right after waking up or consuming a spoonful of honey before go to sleep every night? That is true because each of these items; Lemon, Honey and Cinnamon individually help in the process of weight loss.
Let’s assess the qualities of these gold ingredients and their role in weight loss.
Honey for weight loss
Honey and weight loss is truly underestimated. This is a healthy and natural golden substance that acts as a healthy alternative to sugar. You can replace honey with normal sugar to sweeten foods and beverages, including tea and coffee. This will lead to fewer calories in your diet. But, you can also use honey in several ways to reduce that fat that bulges around you.
Drinking a lukewarm glass of water stirred with a teaspoon of honey after meals (especially with green tea) will greatly improve your digestion and may also help promote weight loss.
If you want to lose even more pounds, you can take honey with lemon and cinnamon.
Although honey contains a number of health benefits, when choosing honey, make sure you do not buy over processed honeys. Instead, choose for the most natural forms of honey available.
Cinnamon for weight loss
Cinnamon is absolutely a delicious and versatile spice that can be utilized in several ways, for example, adding cinnamon to baked goods, apple sauce or even using it for hair and weight loss tips. Cinnamon also stimulates lean body mass and reduces the levels of body fat.
Mixing honey and cinnamon in warm water and consuming when waking up and before going to bed is believed to aid in weight loss. This is a healthy mixture that will most definitely stimulate digestion and will help you relax.
Lemon for weight loss
Lemon- the super-food may indeed help minimize weight gain and obesity, but at the same time, it can improve insulin resistance. Lemons are rich in pectin fiber that helps make you feel full longer, fight hunger pangs and keep cravings at bay.
The best weight loss combination is lemon and honey. Warm water, honey and lemon also create a more alkaline atmosphere in your stomach aiding you lose weight faster.
Instead of a cup of coffee in the morning, drink a glass of lemon water. You can have your cup of tea or coffee, but only after an hour of drinking lemon juice.
Making your miracle weight loss solution!
You can combine all these elements together in a way that you can use each of their unique health benefits. Here is what you can do.
In case you love drinking tea, add a tablespoon of each into a mug of tea, stir well until all the ingredients have well dissolved and settled.
You can even make a concoction by simply utilizing boiling water, dissolving part of a cinnamon stick in it, a teaspoon of honey and a teaspoon of lemon juice.
If you want to lose weight, you have to focus on calorie count via healthy eating and exercise. Drinking honey and cinnamon mixtures or lemon and honey mixtures can also help stimulate weight loss. However, you should not rely only on these to lose weight.