Water is one of the biggest allies while melting the overweight. Water will help you clear the body of toxins and excess fat, and also if you want to save yourself from overeating.
The water will provide you with trouble-free weight loss.
There are two rules for free fat loss:
Glass of water before meals
You should drink 200ml of water when you feel hungry and you have to wait 10 minutes. After 10 minutes you can find out if you were really hungry or just thirsty.
Glass of water after meals
If you drink a cup of water at mealtimes and another after eating, it will double speed up your metabolism. After 10 minutes you will see the results.
Our body is made up of 70% water. Water positively influence digestion, absorption of nutrients, improves circulation and maintains body temperature.
So, instead of thinking about how to lose weight, try this free plan for weight loss.