Garlic is not just an essential kitchen item, it has a history of been used for several medicinal purposes across various cultures. It is loaded with essential nutrients like vitamins B6 and C, dietary minerals and manganese.
Health benefits of garlic
It is known to reduce blood cholesterol level, prevents common cold and has also been used as antiseptic. Not only this, garlic can also help in the treatment of coronary heart diseases, atherosclerosis and a few of forms of cancer. It plays a key role curing respiratory and digestion problems. Below are some of the most popular health benefits of garlic.
Prevention of Bacterial and Viral Infections
Garlic is highly beneficial in preventing and reducing bacterial, viral, yeast, fungal and worm infections. Fresh garlic can cure food poisoning by attacking harmful bacteria like E.coli, Salmonella enteritidis, etc.
Treats Skin Problems (Infections and Irritations)
Garlic is packed with several antibacterial and antiviral properties and serves as a powerful remedy for treating skin related infections. Anjoene, a key constituent of garlic, can efficiently cure fungal infections like ringworm and athlete’s foot. To get best results, apply some freshly prepared garlic juice on the affected area once or twice a day. Keep it for some time and then wash it off with clean water.
Maintenance of Blood Pressure
Garlic comes with a compound called allicin which has several potent medicinal properties. It blocks harmful activities of angiotensin II (which is the primary cause of high blood pressure levels) and helps in maintaining blood pressure. Garlic also comes with polysulphides which help in dilating the blood vessels and control blood pressure. For best results, you should add garlic to your regular diet. Additionally, you can also consume raw garlic on an empty stomach to keep your blood pressure under control.
Garlic is endowed with several anti-arthritic properties due to the presence of compounds like diallyl sulphide and thiacremonone in it. These compounds are instrumental in curing allergic airway inflammation. Consumption of raw garlic juice in order can arrest itching caused as a result of rashes or bug bites immediately.
Garlic has anti-cancer properties because of the presence of allyl sulphides in it. According to several studies, diallyl sulphide prevents the transformation of PhIP into carcinogens. PhIP has been widely associated with the breast cancer.
Side effects of garlic
There’s no doubt that garlics are loaded with a wide range of health benefits. In spite of all these health benefits, there are a few side effects of garlic which one must take into consideration before over indulging in it. Some of the most common side effects of garlics are given below.
Allicin, a key constituent of garlic, is the compound that’s responsible for the distinct smell of garlic. In spite of being packed with several medicinal properties, allicin can render you with unpleasant breath or body odour.
Allergies and irritation
Garlic consumption can cause allergic reactions in many people. Some of the most common symptoms associated with garlic allergies are irritable bowel, diarrhoea, oral ulcers, respiratory troubles and nausea.
Unsafe during pregnancy
Garlic supplements are famous for their healing properties. However, it should be remembered that these supplements reduce the platelet aggregation in our blood making them extremely unsafe for preganant women. They can also add to the risk of bleeding during pregnancy and after delivery.
Don’t start indulging in garlic without consulting your doctor as it tends to interact with antibiotics and other drugs in an adverse fashion.
It might sound strange, but there have been reports on skin burns caused due to the application of garlic on the skin through topical ointments. Topical usage of raw garlic or putting it into the body cavities can be extremely risky for it can read to painful skin burns.
Source of the original article: 5 Amazing Benefits and 5 Dangerous Side Effects of Garlic
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