Three types of sugar and a great content of fiber are the reasons why bananas quickly give us energy. Despite the nutritional value it has been proved that bananas have the strength to remove a number of problems usually the ones that make us reach for pills.
Here are five specific problems that a banana can solve better than conventional pills:
1. High Blood Pressure
Excessive salt intake and lack of potassium affect blood pressure. Potassium is quite important for your blood count, and bananas contain large amounts of potassium. Experts suggest that you eat one banana each morning. This healthy habit will help you maintain your blood pressure at an optimal level.
Bananas contain tryptophan in the form of serotonin, or the “happy hormone.” A single banana is enough to increase the level of this hormone, making you feel calm and happy within a few minutes.
Stress boosts your metabolism which decreases potassium levels. Eat bananas regularly to maintain a healthy balance and strengthen your heart. Bananas also regulate the water balance in your body.
Bananas contain pectin, a fiber that boosts digestion and stimulates the elimination of toxins from the body. In addition to this, bananas have probiotic properties and stimulate digestion, reduce bloating and ease tension in the intestines caused by constipation.
Bananas are rich in vitamin B6, which affects blood glucose positively. Vitamin B also relieves premenstrual symptoms. Bananas reduce pain in the abdomen, regulate mood swings, and prevent water retention in the body.