7-Day Sugar Detox Menu Plan and a Shopping List- The Best Weight Loss Program

If you’ve been looking for the right diet that will help you lose weight efficiently, you came to the right place. This sugar detox meal plan allows you to lose weight without feeling cravings and without the feeling of being deprived of ‘real’ food. This diet menu will reprogram your view about food completely by showing you that a diet doesn’t necessarily mean giving up tasty food.

During the diet, that is, during one week, you shouldn’t consume any type of carbohydrates. Let’s take a look at the diet menu in detail:

1st day

Breakfast

Eggs, mushrooms, sautéed spinach, and sugarless salsa

Snack

Half a cup of cottage cheese

Lunch

Vegetable soup and zucchini noodles

Snack

Almonds

Dinner

Chicken drumsticks with garlic and lemon, a green bean salad

Snack

Chia and vanilla pudding without sugar and dairy

2nd day

Breakfast

Cheese and spinach baked eggs

Snack

Almonds

Lunch

Cheesy sweet pepper poppers with mixed greens

Snack

3 boiled eggs

Dinner

Roasted chicken stuffed with spinach, tomato, feta, and cucumber salad

Snack

Low-fat, skin ricotta, ¼ tsp of vanilla extract, and vanilla Stevia

3rd day

Breakfast

Feta and sun-dried tomato frittata

Snack

Almonds

Lunch

Chicken and spinach with pepper poppers

Snack

Uncooked veggies with spinach dip

Dinner

Asian turkey lettuce cups without the sauce; peppers, mushrooms, sautéed spinach

Snack

A cheese stick

4th day

Breakfast

Smoothie with peanut butter

Snack

3 boiled eggs without the yolk

Lunch

Turkey lettuce cups, salad with sweet peppers, cucumbers, tomatoes, and vinegar and olive oil

Snack

Feta tomato frittata

Dinner

Veggie soup without carrots and grilled chicken with herbs

Snack

Chia and vanilla pudding without sugar and dairy

5th day

Breakfast

Frittata santa fe

Snack

A cheese stick

Lunch

Cilantro chicken salad

Snack

Celery and nut butter

Dinner

Cheese zucchini bites and bean and chicken stew

Snack

Cucumber and ½ cup of low-fat cottage cheese

6th day

Breakfast

Frittata santa fe

Snack

Uncooked veggies with spicy Mediterranean feta dip

Lunch

Soup and tomato, sweet pepper, and cucumber salad with vinegar and olive oil dressing

Snack

Feta tomato cucumber salad

Dinner

Italian green bean salad and whole-wheat bread sticks with cheese

Snack

Chia and vanilla pudding without dairy and sugar

7th day

Breakfast

Egg muffin

½ cup of ricotta and ¼ tsp of vanilla extract

Lunch

Green bean salad and whole-wheat bread sticks with cheese

Snack

Uncooked veggies and spicy Mediterranean dip

Dinner

Zucchini noodles and chicken drumsticks with lemon and garlic

Snack

3 boiled eggs without the yolk, hummus

THE SUGAR DETOX SHOPPING LIST

8 ounces of Gouda

2 cups of Parmesan

One package of cheese sticks

12 oz. of plain non-fat Greek yogurt

8 oz. of cream cheese

16 oz. of low-fat cottage or ricotta cheese

One carton of almond milk

One package of mozzarella

2 cups of feta

One package of cheddar

3 dozen eggs

8 ounces of pork sausage ground turkey

8 chicken breasts

8 chicken drumsticks

One pound of ground turkey

Raw almonds

One jar of peanut butter

Fresh basil, cilantro, and parsley

4 oz. of Chia seeds

2 cans of chicken broth

Soy sauce

Sesame oil or sesame seeds

A jar of sun-dried tomatoes

Stevia extract

Olive oil, vinegar, seasoning

Hummus

Salsa

Tomato sauce

One head of cauliflower

8 zucchinis

2 packages of cherry tomatoes

One bag of frozen green beans

One pound of fresh green beans

One pound of mini sweet peppers

8 big sweet peppers

One stalk of celery

Lettuce

18 cups of spinach

Garlic

8 oz. of fresh mushrooms

Spring onions

One red onion

Two white onions

A bag of frozen spinach

6 cucumbers

7 lemons