DIY Detox Bath – Have a Home Spa Day And Soak Away Aches, Pains, Harmful Toxins, Pesticides And Heavy Metals

Every day, our body gets in contact with harmful environmental agents. They include biological agents, such as viruses, bacteria, and fungi, but also inorganic pollutants, such as chemical toxins, heavy metals, and air pollution. Luckily, our skin and mucosa make a protective barrier which prevents many of these substances to enter our body. However, some of them still manage to penetrate these barriers or get accumulated in the skin. Carefully prepared detox bath can eliminate some of these toxins from your body, especially from the skin.

Ingredients for a Perfect Detox Bath

Epsom salt (magnesium sulfate) is an excellent choice because it is easily absorbed through the skin and it potentiates the activity of several important enzymes in human body. It is used as an ingredient of various cosmetic products and baths containing Epson salt are well known to alleviate pain, eliminate toxins, and help with migraines and muscle cramps.

Another important ingredient is baking soda (sodium bicarbonate). Baking soda expresses its effect by lowering acidity and making uncomfortable environment for pathogens, such as fungi. It also has antioxidant activity and skin cleansing properties. Precautions are needed in pregnant women and persons with cardiovascular diseases.

Essential oils prepared of herbal extracts are beneficial for your skin and provide comfortable scent so you can enjoy and relax during your bath. For this purpose you can use peppermint, lavender, chamomile, and other herbal extracts.

Preparing a Detox Bath

Here is an example of a recipe for a perfect detox bath. Adjust the water temperature so it is a bit warmer than normal body temperature which is 37°C. Then add the ingredients including one cup of Epsom salts, half a cup of baking soda, and several drops of essential oil. Soak your body for 15-20 minutes in this solution. During the bath, you might also enjoy a nice glass of wine and some relaxation music. That will create a perfect experience for your body and your mind.


Wellness mama. 3 Natural Detox Bath Recipes. Retrieved from Health Benefits of Epsom Salt Baths. Retrieved from

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