Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating your different systems.
As per the Institute of Medicine, 50-70 million Americans experience the sleep disorder or poor sleep. That is why many individuals are walking around cranky and tired!
As a bedtime snack you can try banana and cinnamon tea.
In terms of offering you some assistance with getting quality sleep, bananas are a fantastic wellspring of potassium and magnesium, both of which have been connected to enhance sleep in different studies. These minerals help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol (anxiety).
Other than the way that it adds a pleasant flavor to the tea, cinnamon is a characteristic warming tonic that alleviates your body and promotes relaxation. It likewise assists with circulation and digestion, which may interfere with great rest if not flowing properly.
- One raw banana
- One liter of water
- Pinch of cinnamon (optional)
- You have to boil water
- Cut off the very ends of the banana and add to the water. Leave it to boil for 10 minutes.
- Pour water through colander and into a teacup or mug
- Add small amount of cinnamon to taste.
You should drink it one hour before going to sleep.
Frequently your poor sleep is an indication of mineral deficiencies, poor eating routine, anxiety and way of life. Medicines may assist you with sleeping, however they will not fix any fundamental reasons.
Different things you can do to help with sleep is focus on reducing anxiety levels, exercising all the more, eating better quality sustenance and adhering to a strong evening time routine that helps your brain to quiet down and your body to relax.