Fresh pineapple contains minerals, vitamins and less known micronutrients that are necessary for a healthy body. This fruit is scaly outside but very delicious inside. Start your day with healthy pineapple water, and find out the positive effects of the pineapple.
1. Fights inflammation and helps in stomach problems
It is excellent for the treatment of inflammation and stomach problems. The most important thing for the pineapple is that it contains bromelain which is an enzyme that helps in reducing the feeling of bloating in the stomach. The bromelain can be found only in fresh pineapple, and is used as an excellent remedy in order to reduce the inflammation and to treat problems with the nose and mucous membranes.
2. Fights against the deposition of fat
Some scientists have proved that the pineapple can prevent the accumulation of new fat, but it has no effect in reducing the existing ones.
3. Keeps the palates
The health of palates is very important because they hold teeth in place. If you have unhealthy palates, then your teeth are in poor condition. A diet rich in pineapple will strengthen the palates, and thus teeth will remain healthy.
4. Helps in preventing blood diseases
Pineapple is rich in copper which if lacking in the body can cause anemia, low number of blood cells or osteoporosis. Except in the pineapple, the copper can be found in mushrooms and fresh shellfish.
5. Keeps the eye health
The macular degeneration is a major cause of vision loss at the adults. It is caused by the damage to the retina, and everyday activities such as reading or recognizing faces, become more difficult. Add the pineapple in the diet and you will reduce the risk from the disease for 35%. Pineapple contains beta-carotene that protects the eyesight.
6. Protects from cancer
Pineapple can play a major role in maintaining healthy cells. A cup of fresh pineapple contains 70 milligrams of vitamin C and 95 milligrams of vitamin A. These vitamins protect cells from destructive atoms known as free radicals, or assist in the recovery of damaged cells. Those cells that are heavily damaged can cause premature aging and the development of many diseases.
7. Helps in the development of the bones
One cup of fresh pineapple has 1.55 milligrams of manganese which is a mineral that helps in developing the bones and the connective tissue. Doctors recommend 2.2 mg of manganese per day for the men and 1.9 mg for the women. Older persons, who have softer bones, can have many benefits if they regularly consume pineapple.
8. Regulates the thyroid
This fruit contains iodine and bromelain. They help in improving some autoimmune disorders and they ease the symptoms connected with the thyroid.
9. It is balancing electrolytes
Pineapple is rich in potassium. It helps our body to maintain the proper balance of electrolytes.
10. Helps our body to free from toxins
It is rich in fiber, enzymes and antioxidants that help in the detoxification of our body from toxins.