Drinking Water On Empty Stomach Immediately After Waking Up!

You already know that drinking 7-8 glasses of water is really important for your health. However, many people do not know that drinking a glass of water right after waking up has therapeutic benefits. While sleeping our body becomes dehydrated because it needs fluid to function. In order to reduce your body fat, drinking a lot of water is really essential. It is something that trainers and dietitians recommend.


Here is why you have to drink water after rolling out of bed:

– It starts up the metabolism

Consuming a large glass of cool water after waking up fires up your metabolism up to 24%.

– The body is dehydrated when you wake up

Maybe your body won’t send you any signals that it’s thirsty, but it is because you haven’t drunk water for 7-8 hours.

– Flush out toxins with water

The intake of fluids helps our body cleanse and get rid of toxins. Consuming fluids right after waking up aids the body flushing toxins out.

– Our brain tissue contains of 75% water

Our brain does not operate fully when not properly hydrated. In that case, you can feel exhausted, of experience fatigue or mood changes.

– You will eat less

According to a study, people who drink a glass of water before every meal lose 4,5 pounds over a period of three months. Water fills the stomach with a substance that has 0 calories and people feel full.

Drinking water in the morning is an excellent way to purify your internal system. This treatment includes one of the most important results – colon cleansing, enabling better absorption of nutrients.

With this water treatment you will have the following benefits:

– Glowing skin

– Production of new cells

– Balance of the lymph system

– Losing weight

– Colon cleansing

– Curing of illnesses and diseases

– Headache,

– Body aches,

-heart system,

– Blood fat,

– Bronchitis

– Kidney disease

– Urinary tract

– High blood pressure

– Diabetes

– Gastritis


  • As soon as you wake up in the morning before you brush your teeth, drink 4 times per 160ml (640 ml) of water.
  • Wash your teeth, but do neither eat nor drink in the next 45 minutes.
  • After 45 minutes you can normally eat and drink.
  • After the breakfast, lunch and dinner do not eat or drink anything for two hours.
  • Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each and every day increase the amount until they reach the required 640ml .
  • This method will cure different diseases, and those who are healthy will enjoy the energy that is given to them from the water.


  • High blood pressure – 30 days
  • For gastritis – 10 days
  • Diabetes – 30 days
  • For constipation – 10 days
  • TB – 90 days
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