A lot of women have difficulties with losing weight from the lower body, especially the hips and thighs, where the unnecessary fat comes here. The major causes for this are: hormones, genetics and an unhealthy lifestyle. Many nutritionists agree that this is the ideal breakfast for weight loss because it is packed with vitamins and minerals that have the ability to enhance the look of your hair and skin, stabilize the metabolism and strengthen all body systems. For one thing, it improves your hair and skin quality, regulates your metabolism and fortifies all body systems. It also cleanses your body of toxins and cleanse your bowels.
The following recipe eliminates the problems related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. Regular consumption of this drink for 30 days can help you lose between 3 and 11 pounds. Your skin, nails and hair will become more attractive and rejuvenated and you will also see the reduction of the size of your belly.
- Two tablespoons of oat
- 1 cup (250 ml) of organic kefir (You can use low-fat yoghurt, too)
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
The best time to prepare this recipe is in the evening and you should consume it the next morning. Here is how to prepare it:
Put the plums in a big dish and pour with 100ml of boiling water. Cover the dish and leave it like that for about 10 minutes. In a separate bowl, put the oatmeal, cocoa and flaxseed. Pour the kefir over them and mix properly. Then, cut the plums into small pieces and add them to the mixture. You can also mix all the ingredients in a blender and you will get a smooth mixture. Keep the mixture in the fridge.
Consume it in the morning. You will see the first results in a week. You may have an odd feeling in the intestines after the first day, but when you eat this breakfast for the second time, that feeling should be gone.
Kefir is a unique and healthy food used for a long time by Asians and it promotes longevity. It regulates our metabolism. We are all aware of the important role of having a healthy metabolism. A slow, sluggish, underactive metabolism can be the reason for weight gain. People, who have suffered through eating meals which they did not enjoy, know the feeling we get when we look in the mirror to see how our hard work is paying off.
Kefir works on two-pronged levels. First, it ensures optimal metabolic function and it helps your body to detoxify. Additionally, kefir is all natural and has no negative effects.
As per a report from the National Institute of Health, “Kefir and its related products are renowned nutraceutical dairy products produced through fermentation of yeasts and bacteria naturally present in grains of kefir. The nutritional attributes of this self-carbonated beverage are due to yeast and bacteria.”
Kefir has been proved to be beneficial in regulating glucose and metabolism. People who regularly consume kefir on daily basis have seen a considerable reduction in body fat, especially in those areas where it thickly accumulates.