Fix your Back Pain in 60 Seconds

According to Andrew Weil, MD, a simple breathing remedy can reduce your pain, and if it’s practiced regularly, it might reduce the sensitivity to lower to aches. Here is the 4 steps that you need to follow:

Back Pain

1. Make yourself comfortable in siting or lying position, and put your tongue behind your upper teeth. Breathe out through your mouth, making a tender whoosh sound.
2. Count to four and inhale breath trough your nose with mouth closed, than hold your breath and count to seven.
3. At long last, breathe out through your mouth (making the whoosh sound) counting till eight.
4. Inhale and repeat the cycle 3 more times.

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