Basil or Ocimum basilicum is a plant with specific aroma. It has green and oval leaves. There are different species of basil, which have a distinct taste and appearance.
This plant possesses powerful antioxidant properties which promote a healthy diet and lifestyle. Even though it protects from free radicals damage, it also protects from cancer and aging.
One of these antioxidants in basil is Beta-carotene, which is turned into vitamin A in the body. It prevents the oxidation of cholesterol and at the same time protects the heart and blood vessels.
Additionally, it prevents rheumatoid arthritis, asthma, osteoarthritis, which are due to free radicals. Basil offers numerous health benefits, such as:
According to scientific research, basil has a positive effect on the immune system. It possesses powerful antiseptic and antibacterial properties, so it can be used in treating various bacterial infections.
Protects the heart and blood vessels
Basil is rich in magnesium and vitamin B6. Magnesium prevents heart attacks and strengthens the cardiovascular system. On the other hand, B6 prevents the accumulation of harmful ingredients, like homocysteine. In addition, it lowers the risk of arrhythmia and relaxes the muscles.
Basil in cooking
In many cuisines, basil is an essential condiment, because it goes well with various dishes.
You have to remember that basil is always added at the very end of the preparation process, in order to preserve its taste. Use it fresh, because it has a stronger taste.
The basil tea is great for your health. Pour some hot water over some chopped basil leaves, cover the pot and leave it for 8 minutes. After that, strain it.
You can also use basil to prepare ice desserts. Just chop some basil and mix it with lemon juice. Next, add some water and sugar cane juice, and freeze it in ice cubes. Blend the ice cubes in a blender and serve it as an ice dessert in a Mediterranean style. Moreover, you can prepare it with some fresh, Italian salad of tomato, mozzarella, and fresh basil.
The most popular basil dish is pesto Genovese’s. You can prepare it with pine nuts, green basil sauce, and Parmesan cheese. By using olive oil, garlic, and chopped basil, you can prepare the sauce. Serve it with rice, pasta, and brochette.
Other source included: www.naturalmedicinebox.net