Tamarind, a fruit, originates from Africa and Asia and it’s very common in Indian cuisine and people from these regions frequently consume it combined with salt and pepper. The fruit has a specific taste and it’s very tasty. Besides being a real treat, it has numerous health benefits as well. These are only some of them:
Betters the eyesight
Tamarind is rich in vitamin A which is great for the eyesight and it also lowers the risk of age-related macular degeneration and many other eye-related health problems.
Treats hair loss
Boil tamarind in water until it softens and then squeeze the liquid which you need to apply onto the scalp by massaging it gently. Leave it for an hour and then rinse it with warm water.
Tamarind has the power to regulate the blood sugar levels and thus, treat diabetes. You can purchase tamarind paste from the local health store and mix it with jamun and some herbs. Consume the mixture regularly to balance the blood sugar levels.
It has a beneficial effect on the heart
Tamarind has important vitamins and minerals like potassium which is crucial for a healthy cardiovascular system. The fiber in tamarind will control the cholesterol and fight off free radicals. These are the main reasons why tamarind has been a part of Ayurveda medicine for centuries.
Controls joint inflammation and pain in the connective tissues
Tamarind has potent anti-inflammatory characteristics that can lower the pain and thus, protect the connective tissues. It also has antibacterial properties that will keep the body safe from infections. Tamarind is very nutritive and has compounds that will strengthen the immunity, cleanse the body, and prevent diseases.
Even though most of us reach for painkillers whenever we have a health problem, as you saw above, the solution to any health problem can be found in nature. Tamarind, as well as many other fruits, can help you maintain your health at an optimal level.