You are exhausted, pale and easily remain without air? Maybe now is the time to make your blood tests and find out if you suffer from a lack of iron in the blood. You have to consume cacao beans for increasing iron level in your blood. Cacao beans can be drunk or nibbled (only one bean daily) for 15 days, and after that you make a break for two weeks.
In case you need an iron intake, you can continue with the same procedure after those two weeks. (It is tested).
Anemia occurs when you do not have enough iron in your body and without iron the body cannot produce hemoglobin. In that case the oxygen is not carried to all the cells, and as a result to this you can be exhausted, weak and you can have pale skin.
Women are at increased risk of anemia caused by lack of iron in the blood. This occurs in the women’s reproductive age.
Symptoms of iron deficiency
1. You are feeling tired
2. Heavy menstrual bleeding
3. You are pale
4. Shortness of breath
5. Rapid heart beat
6. Unpleasant feelings in the legs
8. You feel anxious for no reason
9. Your tongue looks odd
10. Unusual craving for ice
Anemia can be healed if you consume food rich in iron such as: pork liver, beef kidney, red meat, fish, flour, nuts, beans and egg yolk. Foods high in minerals are also: spinach, strawberries, kiwi, cauliflower, broccoli, potatoes and tomatoes.
Image via: https://eu.fotolia.com