It is a fact the most of us are spending hours and hours looking at computer monitors. This activity can have negative consequences for the eyesight, so it is necessary to take care for our eyes. If we pay more attention to the eyes and the vision, the more we reduce the possibilities of degenerative changes.
Some of the reasons for defective vision:
– Genetic reasons.
– Spending too much time in front of your computer, TV.
– Low level of vitamins and minerals.
– Smoking and working in dim room.
Make magical mix:
– 100 grams of aloe juice
– 500 grams of walnuts, chopped
– 300 grams of honey
– Lemon juice from 3-4 lemons
Mix all the ingredients in order to smooth the mixture. Put it in glass jars in the freezer.
They are rich in vitamin E and omega -3 fatty acids. Peanuts are necessary for the people who have problems with their eyes and sight. Those who have decreased levels of omega 3 fatty acids probably have some eye diseases.
It is rich in vitamin C, which has soothing effect on the eye health. It is enough to take 500 mg per day in order to maintain the sight and the severity of the eye. It improves the eye pressure and reduces the chances of suffering from cataracts.
Just like the other types of green leafy vegetables, it is rich in antioxidants which protect the eyes from free radicals. This vegetable increases the pigment density and helps us to read better. The kale has to be part of our daily menu.
It is spice that gives yellow color to our meals and helps in maintaining healthy and sharp appearance. According to some researches, it is proved that this spice relieves the macular degeneration, which is the most common reason for blindness.
You will need two lemons with peel, and two lemons without peel. They have to be boiled and you add crushed garlic. In this mixture add honey and linseed oil. Put the mixture in a jar. It should be kept in cold and dark place. You should consume one tablespoon before eating. It will improve your sight.
What you have to do, despite consuming these recipes?
Exercise your eyes
-Warm your hands and cover your eyes for 5 seconds
-Turn your eyes. Start by looking up and then slowly rotate 10 circles clockwise and 10 circle in the opposite direction.
-Focus your eyes. Hold a pen, focus your eyes on the pen and move it slowly to 15 cm from your nose. Then slowly move it away. Repeat this action 10 times.
Rest and relaxation for your eyes
The sleep allows your eyes to have a rest and recover. It is recommended to sleep eight hours because if you sleep more you will weaken your sight. After every working day rest your eyes for 10 minutes.