The vast majority of us have encountered the feeling of being bloated, when your tummy is extended, puffy and uncomfortable. It frequently happens subsequent a weekend or over a festive season. Be that as it may, for a few individuals, bloating is more than an intermittent trouble. In the event that your stomach or tummy regularly feels bloated, it could be because of:
- Overeating is probably the most common cause of bloating. Smaller portions should ease the pain.
- Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet.
- Eating too fast adds to the risk of bloating after a meal. The remedy is simple -‑ eat more slowly. Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. Many weight loss experts believe that eating slowly helps prevent overeating.
Here is the Most Simple Way to Get Rid of Belly Bloat:
1 teaspoon baking soda = 8 grams
1 cup of water = 237 grams
Add 1 teaspoon of baking soda into 1 cup of water and mix it well.
This is very effective and you will notice results immediately after you drink it!