Maintaining your health in a good shape is not an easy task. This process becomes even more difficult as a person ages and the organs and functions in the body deteriorate and cause additional health issues like colon obstruction or loss of vision. When the liver is filled with toxins, it can have a negative influence on the overall health as well.
However, there is a natural ingredient that can solve this problem. Beetroot is a reddish veggie which is mostly consumed in salads. Besides the great taste, beets can cleanse fat deposits from the liver, prevent digestive tract obstructions, and help you restore your vision. But, this isn’t all-beets have so many other benefits. Let’s take a look:
- Improve the circulation
- Strengthen the heart
- Boosts your energy levels
- Relax the nerves
- Prevent tension
- Fight off free radicals
Below, you have a recipe for a potent natural remedy consisted of beets and other healthy ingredients that you should consume daily if you want to improve the function of your liver and restore your eyesight:
2 to 3 medium-sized beetroots
Preparation: First, you need to peel the beets and then cook them in water with a bit of salt. Then, cut them into small slices and put the slices into a bowl. Next, cut the onion into slices and add them to the bowl with beets. Sprinkle the salad with some olive oil and vinegar and add salt to taste. Leave the salad for an hour and then you can consume it.