According to numerous nutritionists, this breakfast is highly beneficial for weight loss. Being tasty and healthy at the same time, it is perfect for losing unwanted weight. Moreover, it has an abundance of vitamins and minerals, which can improve the look of your hair and skin, provide bigger strength to all body systems, and sustain the metabolism. What’s more, this nutritious breakfast will eliminate all the toxins from the body and cleanse your bowel 100%.
This breakfast resolves all problems with constipation and lazy bowels, stabilizes weight and burns fat and calories. 30 day consumption can help you lose from 3 to 11 pounds! Additionally, the size of the belly will significantly decrease.
- Two tbsp of oatmeal
- 250 ml of organic kefir or low-fat yogurt
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Five to seven fleshy plums
Procedure: You need to prepare the breakfast in the evening for the next morning. First, put the plums into a bowl and add 100 ml of boiling water. Cover the bowl and leave it like that for 10 minutes. In another bowl, put the oatmeal, cocoa, and flax seeds. Then, add the kefir and mix well. Afterwards, chop the soaked plums in tiny bits and add them to the mixture. It is recommendable to use a blender for this process, if you have one, in order to get a puree. After you are done blending, store the mixture into the fridge. Consume it in the morning. You will witness the results after just one week!
If you experience strange feeling in the intestines after the first day, do not worry, since the feeling goes away after the second consumption.