The people nowadays are experiencing frequent pain in the beck and legs due to the long hours spent in a sitting position in front of the computer or excessive physical effort. This type of pain is becoming irritating and prevents you from doing the normal, everyday activities or being fully productive at work. When you get home exhausted without a single drop of energy and severe pain that makes you just go straight in bed, than you start thinking that you must do something for yourself, something that is simple and easy, and get rid of the pain.
This is maybe the easiest and most delicious solution that will relieve the pain in your back and legs: consumption of the following dried fruits:
1. Dried fig
Dried fogs offer a much better source of soluble fiber, higher source of minerals, Vitamin C and calcium.
1. Dried apricot
Dried apricots are powerful antioxidants, and excellent sources of dietary fiber, and vitamins.
5. Dried prunes
Dried prunes are rich in mineral sand vitamins, and effective laxatives, as well.
You will feel the benefits of this combination of dried fruits in two months.
How do these specific fruits do?
These dried fruits contain nutrients that cause regeneration of the tissues, which link the intervertebral discs. They make them solid and hard. Vertebrae start to stand on their own places, without any external correction.
Each fruit separately contains certain elements and substances and their mixing makes the great natural remedy efficient. It is highly efficient for backbone pain.
See the table for more detailed nutritional values of each of the dried fruits:
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.