When we discuss about the healthiest foods in the world, the highest on the list are fruits and vegetables because they are powerful antioxidants, and rich in vitamins, minerals. We often forget the fresh herbs that can be essential to the health of our body, and offer a wide range of health benefits.
Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices like mint when cooking can also help to cut down on sodium intake.
Mint tea to help in case of nausea and heartburn
– 1 tablespoon mint
– 1 tablespoon nut leaf
– 1 tablespoon nettle leaf
– 700 milliliters water
Mix 1 tablespoon mint, 1 tablespoon nut leaf and 1 tablespoon nettle leaf. Pour 700 milliliters of boiling water into the mixture. Let it sit for 2 hours, and then strain it.
Sip 200 milliliters before meals for 5 days.
Interesting fast about mint!
Mint is used in the kitchen as a cooking spice to reduce gas. It is included in many types of chewing gum and candy. Mint is an integral part of many cosmetic preparations because it soothes acne and is ideal means of skin care.