Many of the most delicious desserts and meals contain sweet potatoes. These veggies are extremely healthy. They are naturally sweet, have a calorie count and do not contain excess sugar. Sweet potatoes are inexpensive, healthy and aid in the weight loss process and they can likewise help in the prevention of blindness.
Sweet potatoes in the prevention of blindness
The main cause of blindness is the deficiency of Vitamin A.
According to the World Health Organization (WHO), vitamin A deficiency can increase the risk of death. This is a problem for 250 million young children across the world.
A lot of companies have started to work in the countries where people have a deficiency of Vitamin A, because vitamin deficiency is preventable. One of the steps is bio-fortification.
Sweet potatoes are rich in beta-carotene. Later, it is converted into Vitamin A by our organism. Many regions and countries from the third World were helped by providing them easy access to these powerful veggies.
Sweet potato as a great ally in the weight loss process
These veggies help in the weight loss process. Sweet potatoes do not contain high levels of refined sugars, but they regulate the blood sugar.
They are rich in an ingredient that increases the level of adipnectin in our bodies. Adipnectin is the hormone which regulates blood sugar levels.
Steaming or boiling sweet potatoes are better options than roasted ones. Roasted potatoes lose a great amount of their vitamins and nutrients. This is actually true for most vegetables and fruits.
These veggies have low glycemic index.
One of the powerful compounds that are typical for this veggie is fiber. It helps you to stay fuller for a long period of time. One sweet potato consists of 4 grams of fiber.
Vitamin A promotes better health for your bones, and eyes and enhances the immune system as well. Sweet potatoes can solve your acne problems too.