Back pain is a terrible and painful condition that is often a byproduct of stress, poor posture and unhealthy lifestyle. Sometimes, you feel a stabbing pain in your back but continue to ignore it because you are too busy doing your work. After getting home, the pain comes back again until you can no longer sit upright and have to lie down. It is very alarming to know that most office employees who spend several hours in front of the computer experience serious back pain. If you are always a victim of back pain, then here are some natural remedies that can help you.
Natural Remedies for Your Back Pain
An ice pack for your back and a hot bath can do wonders and ease the pain. You can use an ice pack wrapped in towel and apply it on the painful area. The ice pack can be applied for 15 minutes and it can be repeated several times a day. The coldness is very effective in keeping the pain at bay and soothing down the inflamed area. The hot bath comes next, which will loosen and relax the tightened muscles.
Most people go to bed when they have back pain. Being inactive is actually a bad idea, which only prolongs the pain. You have to remain active but do not overdo it by lifting weights. The idea is to engage in light activity so that the blood can flow into the inflamed area in your back and speed up the recovery.
You can also do yoga, Pilates and other exercises that has lots of stretching and muscle strengthening routines. By doing these exercises, you condition the muscles in your back to become stronger.
Prevent Back Pain from Coming Back
Simple daily exercise can be a huge impact in helping you eliminate back pain. Have a balanced diet with lots of calcium and Vitamin D to keep your bones strong. You have to keep hydrated always because this is also important to maintain a strong back. If the back pain occurs frequently, do not hesitate to consult your doctor.