The sciatic nerve in the human body is the largest nerve. When a person experiences pain in the legs, buttock, and the lower back, there is a high chance that the person suffers from sciatica. Sciatica occurs when the sciatic nerve gets irritated or pinched. The pain resulting from it is debilitating and the condition is also manifested by a tingling sensation and numbness in the legs.
Although there are pharmaceutical remedies meant for treating sciatica pain, most of them are only a temporary solution. According to experts, a better solution for a treatment is the person to work out on a regular basis as well as to do yoga stretches. Now, let’s take a look at the most common signs of sciatica:
A stabbing pain sensation that prevents the person to walk and stand
Pain in the buttock
Tingling in the legs
Weakness in legs or the feet and difficulty moving
Pain in the hamstrings and legs
If the remedies prescribed by your physician weren’t effective, you can opt for a more natural approach like the homemade cure presented below:
You will need:
200 ml of milk
4 garlic cloves
A bit of honey to taste
Preparation: First, crush the garlic cloves and then add the milk. Bring the content to low heat and cook it for a few minutes. Make sure to remove it before it starts to boil. Add a bit of honey for a sweeter taste.
Use: Take the mixture daily for immediate relief.
Garlic is known to possess powerful anti-inflammatory characteristics that will alleviate the symptoms of sciatica and prevent the swelling of the sciatic nerve. If you combine this mixture with regular workout and yoga stretches, you will benefit far more than if you rely on the pharmaceutical drugs.