Headaches, including migraines, are extremely common. According to the World Health Organization headaches are one of the 20 most disabling medical conditions worldwide.
Tension-type headaches are the most common variety of headaches. You often feel like a tight band around your head and usually cause mild to moderate pain on both sides of the head. This type of headache may be triggered by stress, neck strain, missed meals, depression, anxiety or lack of sleep.
Instead of taking aspirin or advil, you can try some natural home remedies to get relief from headaches and reduce their frequency.
The Apple Cider Vinegar Solution
Having considerable nutritional value, apple cider vinegar helps reduce headaches. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.
There are two methods for using apple cider vinegar.
Both methods should ease your headache considerably in a very short time.
The first one is for more permanent results in the fight against headaches and numerous other health issues. This one is a daily routine, and you should be drinking this mixture in the morning, in the evening and, if you feel it necessary, at mid day.
Method 1: Add 2 tablespoon of organic apple cider vinegar in an 8 ounce glass of cold water and add 1 tablespoon of honey. Drink this solution two or three times a day. If 2 tablespoons is too much try it with 1 tablespoon.
Method 2: Bring equal amounts of water and organic apple cider vinegar to a boil. Remove from the heat, place a towel over your head and inhale the vapors that rise from the bowl for about 10 minutes.
You may be surprised at some of the other unrelated benefits you will get from doing this.
People that experience frequent headaches and use apple cider vinegar for treating them say that this method never failed!