Ideal weight is the one that is optimal for your well-being, however, there are certain limits.
The trends for excessive weight loss or pride with one’s excess weight are the two women’s extremities that have been sweeping the world over the past few years. Nevertheless, the rule of the “golden middle” still remains.
There are numerous weight charts and calculators that will tell you what your ideal weight is, but this particular chart differentiates from all others because it has been exhaustively created by doctors and specialists.
This chart does not propagate unhealthy model proportions, but it estimates the ideal weight of a person considering the following factors: body shape, age and height.
See the Table on next page..